Welcome
My name is Sheila,
I am here to support you to reconnect to your innate source of inner guidance, vitality, and wisdom to re-establish mental, emotional, physical and spiritual health. My training and expertise are in:
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Holistic Counseling
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Systemic Family Constellations
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Yoga & Embodiment
I work individually and in groups, both in person and online.
Remember Who You Are
Calendar
Upcoming
22 January, 2025
Umbria
A 4 night 5 day immersion in nature and silence to nurture deep connection to Self... more
January 22nd-26th, 2025
Umbria, Italy
A 4 night 5 day immersion in nature and silence to nurture deep connection to Self
February 1st - March 12th, 2025
Online
A six-week mentorship and group container designed to support your midlife initiation.
What I offer
What kind of support is right for you?
Online | Courses | Circles | Workshops
Group Containers
Experiential and educational group containers with a focus on relevant topics such as Intuition, Self Care, Generational Healing, Midlife and Menopause.
Online & In Person
1:1 Sessions
Space, support, and guidance to navigate both your inner and outer experience, gain perspective, and access your own inner wisdom and power.
In Person | Europe & USA
Retreats & Events
Retreats and workshops in beautiful locations to support rest, deep listening, and transformation.
Retreat | In Person | Europe
Sanctuary Retreats
Sanctuary Intuitive Self Care Retreat is an experiential journey in the art of intuitive living beginning with your relationship to yourself and what you need at this moment of your life. Create the foundation for a lifestyle that is aligned to with your Soul.
Testimonials
What clients say
"I have learned to listen to my body. If I listen, it knows how to speak to me and suggest what it needs. It's something that happens, not through the mind, but by relying on the body and trusting its wisdom."
Marina
"Sheila’s knowledge awakens my heart and banishes my fears. Her words are a path and a refuge."
Laura Crecenzi
"I have learned to handle any sensations or feelings that my body sends me, welcoming them without judgment. Thanks to Sheila I have found a beautiful inner harmony."
Nicoletta Pagnotta
"Since I began this journey with Sheila I feel more woman, more mother, more wife, more daughter, more sister, more friend….because at last, I feel myself."
Bea
My body says thank you, for you showing me a few tricks on how to take care of it, softly with respect and acceptance. My mind thanks you, for the possibility of wandering in a more peaceful pace, in a space a little bit wider than usual. My femininity thanks you, for the reconnection slowly happening.
Celine Vuagniaux
"Sheila is an incredible being, who offers a sense of belonging....”
Krista Perrod
Blog
Featured Articles
Insights and Inspirations on the Path of Remembering
