Time and space just for you in safety, confidentiality, and respect.
Guidance to learn to listen to your body and breath so you can reconnect to your inner truth and feelings that are often hard to access.
Support in recontextualizing your story through understanding how you make meaning and discovering generative and creative ways to understand yourself and your life.
This life is a school and thus is continually teaching us.
The teachings come in all forms and often get our attention the most when they come in the form of discomfort, disease, confusion, anxiety, depression, dissatisfaction, or other feelings or situations that are painful, complex, or simply not pleasant.
Often in these moments we are so wrapped up in what we are feeling or experiencing that we forget that Life is a school and that we are here to learn, and instead are very focused on resisting what is present or trying to find quick solutions to provide relief.
To share your thoughts and feelings without needing to be rational or logical and without rules about political, religious, or spiritual correctness. You have the space to share your version of events and your perspective, and you will learn through the process to give yourself permission to feel whatever you feel.